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Moving With Grace – Online Feldenkrais Zoom Classes

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Where: Online – Zoom

When: Every Thursday at 19h CET

Costs for participants: Free or pay what you wish.

Improving the organization of the neck, shoulders and jaw.
Releasing tension, pain, blockages.

I am teaching online Feldenkrais lesson series focused on the head, neck, jaw, face, and eyes.
Movement patterns, tightness and unease in these parts are usually all linked together and are very common. They can be often experienced as pain, TMJ issues, headaches, stress, restricted breathing or bad posture.

You will learn how to improve the use of this area of the body and integrate it with the rest of yourself.

It can have an impact on your well being by:

– Reducing chronic muscle tension
– Improving flexibility and range of motion
– Completing tasks with less effort
– Improving sleep and breathing
– Reducing stress and anxiety
– Improving balance, coordination and posture
– Increasing athletic performance

 

How does it work?
Restructure your neuromuscular patterns to move without pain.

Classes are designed as movement inquiry. You will explore how you use and experience your body, and how you can improve it.
I will guide you verbally in slow, gentle movement sequences. This process intends to change deep unconscious movement habits, that are causing unnecessary tension in the body, and to create space for more efficient use of self.
During the class, you will be mainly moving in laying position or sitting on the floor and following my verbal guidance. There is no need to look at the screen, and your attention is free to focus on your own experience.
 

->> Free registration at https://nativestate.co/
 

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Open call for residencies with Bora Bora Residency Centre

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Bora Bora Residency Centre launches the open call to submit proposals for projects to be researched and/or developed in season 2020-21 (August 2020 to June 2021) in a residency with one of our Danish co-hosts.

*Deadline January 31st 2020 at 16:00 Copenhagen time*

There are a handful of residencies open to professional dance artists or dance ensembles or stage directors with a strong choreographic idea from all over the world.

DANISH OR BASED IN DENMARK?
In addition to our regular residencies, it is possible for Danish or Danish-based artists to also apply for consideration for our international and nordic residency programmes, which are based on exchanges with our Residency Centre partners.

International/Nordic Exchange Residencies are open to professional dance artists, dance ensembles or stage directors with a strong choreographic idea.

FOR RESIDENCIES
Bora Bora Residency Centre provides:
- economically sustainable set up with fees, travel and accommodation for an artistic team of up to four people for a period of two to three weeks.
- professional working conditions with our Danish partner venues and folk high schools who have joined forces at Bora Bora Residency Centre. Read more about our partners at www.bora-bora.dk/residency
- possible cooperation with the inhouse dramaturgs at Bora Bora, selected artistic mentors and external partners with in the field of new technology, education, research and outreach

*Deadline January 31st 2020 at 16:00 Copenhagen time*

Bora Bora Residency Centre is supported by Bikuben Foundation, Nordic Culture Fund, Danish Arts Foundation, The Augustinus Foundation and The Beckett Foundation.

Deadline: 
01/31/2020
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