Bioenergetics for Artists - Body-Emotional Release

This is an unique training that combines Bioenergetics Analysis with Body Awareness exercises, bringing together the pleasure of releasing stress, anxiety and tension while uncovering hidden emotions through life stories and images. 

Bioenergetics Therapy combines psychic and somatic principles, understanding personality in terms of body and energy.

The work is mainly practical and it’s proven to be effective online as well.

We will go over these topics and discuss them particularly with each participant: 

Personal motivation/passion/blocks

Breathing

Grounding 

Self-awareness

Kinestesis

Triggers/references

“Being conscious of your own body is one of the principles of Bioenergetics because only this way it is possible for you to know who you are, in other words, for you to know your own mind”. (A. Lowen)