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Cycles training > dance like yourself

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Dance for All Movers, cycles practice, alignment principles, moving with expression, vocal freedom, self-creation, exchange/mentoring.

​Practice and deepen expression through awareness, alignment and coordination of simultaneous action, attending to breath, impulse and energy, mobility, strength, power with ease, using the CYCLES Practice approach.. CYCLES is relevant & designed for all bodies & all forms of movement allowing & guiding each person to work within personal needs, challenges & references. Discover, recover & build ease, strength, creative expression & pleasure whether doing highly stylized, technical and-or improvisational dance, with fitness & awareness training built in.

Online: Mondays 10am to start the week     Fridays 8am to greet the day

             live Toronto time​ (afternoon EU, evening EastAsia)  for all people

             Is another time better? Send a request. Can't make it live, Recording can be available by pre-arangement

Design of the Sessions: > 0:00 Flow infinite patterns (with drawing writing) > > 0:15 Breath, power > 0:25 Plasticity Fluidity Mobility (full body) > 0:50: dance like yourself​​ >  link lets you in directly so join what you can, you won't be disturbing

Email to register and for online link: info@acrossoceans.org

$15-20-25-30/class. Discount for pre-registration. Pkg cards & mentoring by arrangement

It’s all about the practice. Low on cash… PWYC if & when you can... we’ll figure it out.

​Sessions are structured for participants to work at their maximum capacity within their area of personal expertise, skill and age and can be experienced as both high and low impact depending on your interests and needs. Professionals and ALL movers.

Cross-genre. All Abilities. All Access.

Languages: English, French, translation available on request. 

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Duration: 
May-June 2021
Date: 
Friday, May 21, 2021 - 09:00 to Wednesday, June 30, 2021 - 12:30
Price: 
Upon Request

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Led by Maxine Heppner > Evolving since the 1970’s, through dance, theatre, traditional & arts, as well as neuroscience research, Maxine’s career in performance has led to her CYCLES approach that does not presume aesthetic preferences, but examines impulse, energy & the expressive natures of mobility’s many forms.

BARRE INSTRUCTOR CERTIFICATION

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A two day (12 hour) in person extensive barre certification course. A NASM and AFAA provider, this Barre training course prepares instructors and trainers to teach a barre class or private training session with or without a ballet barre. Once a graduate, Barre Vida will refer you to a gym, studio, workout facility, etc. so you can start to teach immediately!!

In this certification you will learn how to format a complete barre class with music, the exercise science of the barre method, and how to cue and execute each exercise properly. During the training you will practice teach, understand injury modifications, and advanced techniques. With the training comes access to the online Barre Vida manual with videos and choreography options with playlists. Special emphasis on musicality (beat mathcing), form, and teacher presence are taught. 

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Duration: 
12 hours (2 days)
Date: 
Saturday, June 15, 2019 - 14:30 to Sunday, June 16, 2019 - 07:30
Price: 
399.00
Qualification: 
Barre Instructor Certification
Awarded by: 
Barre Vida
Address: 

Loom Barre and Pilates Studio

1087 Flushing Ave.

Brooklyn, NY

Contact: 

Joanna Stone with Barre Vida: barrevida@protonmail.com

310-498-6794

Total Body Sculpt Pole Fitness

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Ladies are you fed up of your weekly visit to the gym? Doing the same routine? Come along to our TOTAL BODY SCULPT POLE FITNESS CLASSES! Why not give it a try? Perfect for complete beginners. Why not have a free class on us today – new customers only! Spaces are limited. Taught by our Qualified Pole Passion Fitness Instructor- PPF0801. Book your space NOW! Spaces are limited. simply book via @booksy with our link in the Studio1UK bio.

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Duration: 
5 week course
Price: 
£80

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Address: 

STUDIO1UK LTD
CR@TE 13
OAKWOODHILL INDUSTRIAL ESTATE 
LOUGHTON, ESSEX
IG10 3TZ

 

Contact: 

Tel: 07914667909 Email: Studio1uk@gmail.com

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